I can’t say it enough to make my own head wrap around it: Self care is being able to take a break when you need one!

That being said, I have been immersing myself in far too much news (negative aura points) and enjoying podcasts (yay!). I have been a bit stuck in the stress response, making it difficult to sit and read.

For that reason, I wanted to share a wonderful, no-cost opportunity for all military connected individuals (18+): Building Resilience in Uncertain Times, facilitated by Home Base.

Thanks for catching up with me- see you in a few chapters!